Past meeting
North Atlanta Stroller Strides Class
Monday, May 12, 2008 at 9:30 AM
Meeting Description
Who
- Stroller Strides is a total fitness program for moms with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by certified instructors, it's a great workout for any level of exerciser.
Why
- This class is a great way for you to come and learn what Stroller Strides is all about! Taught by specially trained instructors, it's a great workout for any level of exerciser
Organized by
-
"We will meet at the Gazebo that is on the lake next to the neighborhood clubhouse."
--Kim Yonker and Laura Thigpen
Details
Each class consists of a warm up, a power walk and "stations" where we do a variety of body toning exercises. We use exercise tubing (which we provide you with), the stroller and the environment to create our gym. If your baby is fussy, we will show you exercises that you can do with your baby.
The workouts are 1-hour. The walk is approximately 50-minutes, followed by 10-minutes of abs and stretching.
Check out our website to learn more - www.strollerstrides.net/northatlanta
Delete this comment?