Offering lessons around Seattle (near swing sets so tots get an after run treat and moms can talk), provides an opportunity for moms of all fitness levels to begin a running lessons close to home, with tots in strollers. And its not hard, scary or intimidating at all... just a way for moms to get out, get a little exercise (sweat), have a little conversation and cheer each other on.
Coach Beth is a certified running coach, personal trainer, a mom and a great cheerleader. She has answers to all your fitness questions and will help you set goals and stay in shape.
More information about her running program:
http://www.mommycaravan.com/
6 week classes for $85
Title 9 Sports is in collaboration with Running Evolution to do a Couch to 5k Running Class.
This is the 6th cycle of the class that takes women, who never run before to running their first 5k, and we are really excited about working with a great mom owned company, Title 9 Sports.
http://www.titlenine.....
This is for women only! Read more
What members are saying
“ If you like to get into shape and feel good while visiting with super moms, it's a winner! ”
“ Beth is a great cheerleader for first time runners. ”